Tips for Alleviate the Pain of Chronic Rhinitis
As the instability of the weather, I have caught a cold foe a week’s time. One reason that caused my coldness lasting for so long time is my chronic rhinitis. Of course, I bet many of you suffer from rhinitis.
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It makes you hard to breath and cannot get into a good sleep. Here I like to share some advice of my experience that can cure chronic rhinitis effectively,
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wish they can do help to people like me.
The first is getting enough sleep. If you are engaged in a busy situation for a long time, your body will be collapsed, so does your nose. We all use nose to get enough fresh air for our survival. If it gets sick, we need plenty of time to recover it, just like a patient needs more rest when he catch a cold. So the first tips for you to alleviate the pain of chronic rhinitis.
Besides enough rest, exercise also plays an important role on the retreatment of rhinitis. Exercise can tight your muscle and increase the ability of your immune system. Jogging and walking also do good to your nose. One you must pay attention to is that you ought to wear a mask to prevent the cold wind
The last one is taking medicine. If your chronic rhinitis becomes severe, you’d better go to see a doctor and take medicine.